Keeping Fit in Your 50s

This unique series is tailored specifically for women who want to get or stay fit while adjusting to the physical changes that occur in your 50s. Made up of three programs—Aerobics (65 min.), Strength (74 min.), and Flexibility (81 min.)—the series is both a total body workout and a goldmine of information on fitness issues from motivation to technique. Model Cindy Joseph and exercise physiologist Robyn Stuhr demonstrate the easy-to-follow and effective routines that you can tailor to your own fitness level and goals. Flexibility program includes introductory Pilates and yoga workouts. An esse